Mental Health Interview How to face the anxiety of urban family

  The original project if you suddenly blocked, do you anxiety?
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life if there are too many if a and, therefore, there is reason for anxiety. Each of us because of this that to be trapped in the case of varying degrees of anxiety hh
Current Topic: How to face the anxiety of the city family interview
Record:
you Sohu users Hello everybody, here is the interview between Sohu health, I presided over one plateau. We The honored guests invited to the two, one is healthy Olympics, Beijing national health activities in the health office Miss Wei Na, another guest, is the very authority of the mental health experts in this field, Peking University Institute of Mental Health Deputy Director, Vice President of Peking University sixth hospital medical, psychiatric chief physician, Mr. Wang Xiangqun. welcome to two of the visit. because this interview is with the Beijing Municipal Health Bureau, Beijing Municipal Center for Disease Control and Prevention , Health Beijing have the opportunity to be here to discuss health topics, just introduced by the host we also understand that this event is Beijing the official start in April 2007 and is currently hosting the Olympics this opportunity through education as an entry point to health, through the major media propaganda to the people, a variety of health knowledge, including reasonable diet, exercise science, mental health, quit alcohol limit to infectious diseases and chronic injury to the knowledge and skills, but also carry out various health interventions. Today is invited to the Sixth Hospital of Beijing University President Wang Xiangqun talk about anxiety problems, anxiety is a worry to a large metropolitan population problem.
Moderator: Ms. Xiexieweinuo introduction. I think a lot of users have had this experience: test failure, financial investment failure, romance, etc., when people are faced with these unexpected problems, often will feel a bad mood, or listless, or restless, and some people even so have some physical discomfort, such as headache, dizziness, chest tightness, shortness of breath and so on somatic symptoms. go to the hospital, they also can not find any cause In fact, some of these symptoms is probably caused by negative emotions such as anxiety. So, the first would like to ask Professor Wang to our friends tell us, what is anxiety. What are the symptoms and manifestations of it.
Wang Xiangqun: Members Sohu User Hello everybody! just chairpersons of those circumstances, everyone has anxiety, and the mood is generally a normal reaction, but this mood lasts for a long time, and may lead to physical reactions , such as insomnia, chronic pain, gastrointestinal disorders, cardiovascular disorders, these symptoms occur if long-term, then there may be suffering from anxiety disorders. so anxiety disorder and general anxiety, or essentially different, as the normal anxiety emotions that people will have, in this case will lead our efforts to be more dynamic. The anxiety is that everyone has, but not too far, can not be sustained for too long.
If we face a relatively difficult task to disposed of, and that our emotions should be stable, and should be better. but the recognition of anxiety disorders may not be the case, he would think a lot a lot of some bad results, although this matter is over, but may not think of some other things about to happen. So there may be an anxiety free range nature of the anxiety, worry about their business, worried about their family situation would happen, of course, bad things, but you ask him something was wrong? No, Sometimes they know, or no matter how unfounded, how to think about that? but could not control myself, want to control can not control myself. people in this state is very uncomfortable, very intense inner conflict, to control self? control their own ideas, but can not control, resulting in very intense inner conflict, a long time, then there will be some physical discomfort, including palpitation shortness of breath, gastrointestinal disorders, insomnia, and so many, many.
chair Person: What are the sources of anxiety do?
Wang Xiangqun: normal mental activities are the basis by the biology, biology is based on what? is actually a lot of chemicals within the brain, we call neural geology, including five chamber color ammonia, DOPA serotonin, etc., these people feel very good material is relatively stable, high efficiency, the efficiency of learning, but some factors that lead to metabolic disorders, then there may be anxiety, depression, physical discomfort of the performance. so people mental activity is a biological basis, we should understand this concept, not a simple psychological problems, is ideology. Some people say I am the person to such a good for nothing, how much thought, should not be thought. or should we consider a biological basis, but in general we have a self-regulation, is instinctive? can regulate their biological metabolism. For some factors, a variety of factors can lead to biological metabolism disorders, disorders occur after a series of emotional and physiological reactions, unpleasant physical symptoms. What factors can cause discomfort metabolic disorders? There are several aspects.
first, how to self-regulation, this has a great relationship with the genetic Each person's ability to regulate is not the same, this can not change, is inherently so. such as with the character, some things very seriously, some people Taidalielie.
Second, social psychological factors, work, study and external pressure result of a long time later he came over, but may also adjust the pressure.
third, if not very good physical condition, such as resistance to drop, always cold, because man is a whole mental activity and physical activity as a whole, a health problem can lead to brain metabolic disturbances occur, a series of psychological and physiological symptoms appear.
nerve geological metabolic disorders, metabolic disorders, there followed a series of symptoms, whether you physical and psychological but also Well, a variety of performance. If it is anxiety, we generally have two categories of performance, the first category is called anxiety attacks also known as panic attacks. If you attack it, was flustered shortness of breath, felt his heart hold back hair, I feel not right , and was very nervous very fear, immediately went to the cardiologist to the emergency room. through the heart after the test found no problems, prescribe you some medicine to go back, back again after the attack to call emergency, feel the feeling of dying, it is fear, repeatedly attack, without any predisposing factors, and he is very surprised that a big problem, which is onset anxiety. There is another type of generalized anxiety disorder called chronic, life? is gastrointestinal disorders, chronic pain, insomnia, these physiological symptoms, and some psychological symptoms of unease, not always practical, always feel what is going to happen, and asked him what will happen, do not know, because they understand what may not happen, but always think of always worried about what is happening, this is very painful. This sense of unease that anxiety disorders were very painful heart, do something practical for it, affect the normal work and study efficiency. they are completely aware of their anxiety can be no necessary to consider so many, but not, for example, to test a student before the exam anxiety is very common, everyone anxious. but the average person to review become, consider how many points to the other said, anxiety disorders were not so ? case to test how good is the result of serious, always trying to consequences. When he wanted to step down to the time to review it in trouble, this anxiety so that he review the efficiency is very low, so upset about the control and unable to control.